Grief & Loss

Grief is the natural response we experience when we lose someone or some living thing. Grief can also occur after a significant loss, such as a divorce, loss of a job, etc. Grief is complicated and may come with a multitude of physiological and psychological feelings.

To learn more about grief and the grieving process, please visit the following resources:

• The Dougy Center
• Coping with Grief and Loss

Grief Resilience Techniques:

• Ask for help
• Nurture your physical and emotional needs
• Seek out positive experiences
• Connect with others
• Embrace your vulnerabilities
• Jornal your thoughts, feelings, experiences
• Connect with nature
• Practice daily self-compassion
• Stay active and healthy
• Establish new traditions
• Try meditation or mindfulness exercise
• Seek professional support