Wellness Wednesday

Please join us today for a midweek break and recharge with Wellness Wednesdays hosted by the Counseling, Disability and Health Services Department.

Today’s topic is “Mental Health” in recognition of World Mental Health Day which is observed on October 10th every year. Please join us in the global effort of raising awareness on mental health issues and support systems around the world. This workshop will focus on healthy coping strategies, benefits of mindfulness and self-care, as well as provide information on resources that can help students thrive in college and beyond. The following is a brief description of what to expect:

• Wellness Activities: engage in mindfulness activities, stress-relief exercises and creative fun
• Therapy Dogs: Enjoy some cuddle time with our favorite furry friends
• Wellness Resources: Pick up some educational material and free resources to help you stay informed and balanced
• Self-Care Giveaways: Snag some great self-care giveaways to help you unwind and relax

These workshops are a great way to take a healthy break from your busy schedules and connect with fellow students in a relaxed, supportive environment fostering a sense of community here at MCC. We hope to see you there!